Attachment Theory Masterclass - Part 2 Healing Attachment Styles

Wanting to have the great love story, but stuck in the same cycles?

Yep, we've all been there. The difference between wanting a relationship and being ready for a relationship are two completely different things.

We delve into an immersive love workshop where you get to heal through patterns, learn deeply about yourself and what it takes to love YOU, and how to love others.

Led by experienced facilitator Neha Kumar, with a background as a scientist, Neha transitioned into wellness and yoga teaching to pursue her passion for holistic health. She is a certified yoga instructor, meditation guide, and wellness coach with years of experience facilitating workshops that integrate the eight limbs of yoga, mental health practices, and sound healing. Neha is deeply committed to helping individuals heal and grow through mindful movement and self-awareness.

Key Highlights:

Attachment theory, first developed by John Bowlby, explores how early relationships with caregivers shape our patterns of attachment throughout life. These patterns deeply influence how we connect, form relationships, and respond to emotional intimacy. Understanding your attachment style can be transformative, helping you navigate personal relationships with more awareness and intention.

In this two-part workshop series, we dive into the heart of attachment theory and provide practical tools for healing attachment wounds. The second workshop will focus on the different attachment styles—secure, anxious, avoidant, and disorganized—and offer a comprehensive guide on how to heal your attachment style.

Workshop Breakdown:

1. The Four Stages of Attachment Healing: Learn about the stages involved in healing attachment wounds, from recognition and understanding to integration and transformation.
2. Healing Your Attachment Wounds: Discover strategies and techniques to heal emotional wounds stemming from insecure attachment styles.
3. Powerful Exercises for Attachment Trauma: Engage in somatic movements and other therapeutic exercises designed to release trauma stored in the body and promote emotional healing.

Who is This For?

This workshop is ideal for anyone who has experienced relationship trauma or struggles with forming healthy emotional connections. Whether you identify with an insecure attachment style or are simply seeking deeper self-awareness, this workshop offers valuable insights and tools for personal transformation.

Why Is This Important?

In today's world, where relationship traumas and emotional distress are prevalent, understanding and healing our attachment styles is more crucial than ever. By addressing these foundational patterns, we can improve our relationships, enhance our emotional well-being, and live more fulfilling lives. This workshop provides a safe and supportive space to explore these issues and begin the journey towards healing and self-discovery.

Join us for this powerful experience and take the first step towards healthier, more fulfilling relationships.